Nutrition is a key part of your training journey and directly contributes to your performance capabilities. Combining specific and intentional nutrition, fueling, and recovery practices to support your training and performance is transformative. A personalized assessment and nutrition consultation with Dr. Namrita Brooke will give you not only education, but also guidance and specific action items based on your unique preferences and goals.    Here's how the process works:

• Purchase this product

• Namrita will reach out to you directly to schedule your video session

• You'll receive a pdf that contains:

  • Your estimated daily energy needs

  • Your daily macronutrient needs for each type of training day

  • Energy availability estimates for each type of training day and related education

  • Actionable tips to optimize your diet

  • Visual guides on meals for different training days

  • Ways to include protein in your diet

  • Recommendations on timing nutrition intake to support training, recovery, satiety, and body composition goals

  • Carbohydrate recommendations for  before, during, and after exercise

  • Education and suggestions for plant-based foods

In the video session, you can ask questions and receive actionable takeaways you can implement right away