BASECAMP
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Cyclists spend a lot of time thinking about how much training they can do. How many hours can I ride? How much intensity can I handle?

Solvang is a road camp, but that does not mean every road is smooth, flat, and predictable. The Santa Ynez Valley gives us a great mix of terrain: fast rolling roads, rougher California pavement, long climbs, technical descents, and enough variety that bike setup matters more than many riders realize.

Training load tells us how long to rest, while age tells us how long the road back actually is

Coach Lori tackles the concerns cyclists have about strength training

Confidence isn't just a feeling; it's a skill that can be practiced, developed, and strengthened

Coach Lori offers a progression taking a beginner from never having hinged to a loaded single-leg deadlift in 10 weeks

The athlete ego isn't bad; it just needs to be calibrated

Coach Menachem shares a quick strength flow you can do in your living room

Tim talks about eight training success themes crucial to world-class coaches

Exercise-associated muscle cramping is not simply an electrolyte problem

If the body already uses lactate as fuel, could using it in training improve performance?

It's not the setback itself that derails us; it's what happens in the ten seconds after it