Fuel Smarter, Ride Stronger
Nutrition is one of the most powerful tools you have as an endurance athlete, but it's also one of the most confusing. The right fueling strategy supports consistent training, faster recovery, and better performance, while poor nutrition can limit progress, no matter how strong your training plan is. Research consistently shows that endurance athletes need individualized approaches to carbohydrates, protein, hydration, and recovery nutrition to perform at their best. Whether you're racing, training, or just riding for fun, we offer a practical, athlete-centered approach to nutrition, helping you fuel your training, support your health, and build habits that work in the real world.
About Namrita
Dr. Namrita Brooke
Namrita Brooke, PhD, RD is a highly respected sports dietitian, exercise physiologist, and endurance coach with over fifteen years of experience helping athletes fuel smarter, train stronger, and perform at their best. She holds a PhD in Applied Exercise Physiology and a Master's in Nutrition, and she works with athletes ranging from dedicated recreational riders to elite professionals competing on the world stage.
Namrita leads the nutrition programming for BaseCamp and serves on scientific advisory boards for the Academy of Nutrition and Dietetics' Sports Nutrition Care Manual, Runner's World magazine, and Bicycling magazine. Her expertise blends cutting-edge science with practical strategies to support performance, recovery, and long-term health through personalized nutrition and coaching.
Nutrition Options
Nutrition Assessment On Demand
Best For:
Athletes who want personalized guidance without a meeting or coaching
What's Included:
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Personalized calorie and macronutrient targets
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Fueling recommendations for different training days
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Workout nutrition guidance
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Recovery and protein planning
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Optional sweat-rate hydration plan
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Detailed personalized report delivered by email
How It Works:
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Purchase the assessment below (click here for a cyclocross-specific version).
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Watch for an email with a link to a short online form.
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Receive your personalized nutrition report by email.
Additional Support:
Need help interpreting your report or applying the recommendations? Schedule a 30- or 60-minute consultation with Namrita for continued guidance.
One-on-One Nutrition Consultation
Best For:
Athletes who want expert advice and the ability to ask questions
What's Included:
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30- or 60-minute online session with Dr. Namrita Brooke
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Personalized recommendations
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Training and race fueling guidance
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Review of current habits
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Q&A time
To make the most of your session, we recommend preparing and emailing 3-5 focused questions in advance. This allows Namrita to provide targeted, high-value insights during your meeting.
How It Works:
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Purchase your consulting time.
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Namrita will reach out to you to schedule your meeting.
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Email her your questions before the meeting.
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Follow up as needed with additional consultations.
Nutrition Assessment plus Consultation
Best For:
Athletes who want take-home personalized nutrition guidance plus expert support to apply it.
What's Included:
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Comprehensive personalized nutrition assessment pdf delivered by emailed
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Daily calorie and macronutrient targets for different training days
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Pre-, during-, and post-workout nutrition recommendations
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Recovery and protein planning
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Practical strategies to improve daily nutrition habits
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Sixty-minute video consultation with Dr. Namrita Brooke
How it Works:
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Purchase the package.
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Namrita will reach out to you to schedule your meeting and send you a link to fill out the assessment form
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In the meeting with Namrita, you can ask questions and receive actionable takeaways you can implement right away
Daily Nutrition Planning with Hexis
Take the guesswork out of fueling your training. BaseCamp partners with Hexis, an advanced performance nutrition app that delivers daily, dynamic fueling plans tailored to your workouts, training goals, and lifestyle.
What's Included
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Personalized nutrition plans based on you
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Fueling guidance that adapts to each day’s training intensity and duration
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Private webinars and live Q&A sessions with sports nutritionist Dr. Namrita Brooke
Want the best results? Add a one-time consultation with Namrita to get customized guidance as you begin using Hexis.
BaseCamp Winter Group Coaching
Our winter group coaching includes nutrition support from Namrita! In addition to all the other training and strength benefits you get in our group coaching sessions, you'll get nutrition support via our online community, and training and event fueling advice based on macronutrients.
Nutrition Options
Personalized Nutrition Assessment for Cyclists (on demand)
Looking for expert nutrition guidance without the cost of ongoing coaching? Our on-demand nutrition assessment designed by sports nutritionist Dr. Namrita Brooke offers personalized insights to fuel your training, optimize recovery, and support long-term performance goals.
What's Included:
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Daily energy needs based on your training volume and goals
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Macronutrient breakdowns tailored for rest, endurance, and high-intensity days
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Energy availability analysis with supporting educational resources
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Targeted strategies to improve daily nutrition habits
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Meal visuals to guide fueling on different training days
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Protein planning tips for muscle recovery and satiety
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Timing recommendations for pre-, during-, and post-workout fueling
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Carbohydrate guidance based on training intensity and duration
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Plant-based diet support with actionable suggestions
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Hydration strategy based on your personal sweat rate (requires 1-hour sweat test)
How It Works:
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Purchase the assessment through our secure checkout (click here for a cyclocross-specific version).
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Complete a short intake form online.
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Receive your personalized nutrition report by email within a few days.
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For best results, provide a recent body composition measurement (DEXA scan, skinfolds, bod pod, or bioelectrical impedance scale). Don’t have one yet? You can still complete the assessment now and update it later at no additional cost.
Additional Support:
Need help interpreting your report or applying the recommendations? Schedule a 30- or 60-minute consultation with Namrita for continued guidance.
Education Course
Check out Namrita's nutrition course for an introduction to cycling nutrition!
