2027 Mallorca Camp — Reservations Open RESERVE YOUR SPOT
SERVICE — NUTRITION
FUEL SMARTER. RIDE
STRONGER.
Nutrition is one of the most powerful tools in endurance and one of the most confusing. We make it practical, personal, and coordinated with your training.
Namrita Brooke
LEAD
PhD
APPLIED EXERCISE PHYSIOLOGY
MS
SPORTS NUTRITION
RDN
REGISTERED DIETITIAN
NUTRITION OPTIONS
PICK THE LEVEL OF SUPPORT.
From a one-time written assessment to season-long daily planning, every option is built on the same personalized approach. BaseCamp 1:1 members receive member pricing on online assessments and the Hexis app. Group-coached athletes get basic nutrition support included.
01
$79 · ONE-TIME PAYMENT
ONLINE NUTRITION ASSESSMENT
BEST FOR: ATHLETES WHO WANT PERSONALIZED GUIDANCE WITHOUT A MEETING.
Personalized calorie and macro targets, fueling for different training days, workout nutrition guidance, recovery and protein planning, optional sweat-rate hydration plan, delivered as a detailed PDF report.
03
$250 · ONE-TIME PAYMENT
ASSESSMENT + CONSULTATION
BEST FOR: ATHLETES WHO WANT A WRITTEN PLAN PLUS EXPERT SUPPORT TO APPLY IT.
The full personalized nutrition assessment—daily calorie and macro targets, pre/during/post-workout recommendations, recovery planning—paired with a 45-minute video consultation.
WHO YOU WORK WITH
BUILT AND LED BY
NAMRITA BROOKE.
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PhD, Applied Exercise Physiology
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Master’s in Nutrition · RD
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15+ years coaching endurance athletes
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Advisor, Sports Nutrition Care Manual
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Contributor, Runner’s World, Bicycling
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NUTRITION LEAD
Sports dietitian, exercise physiologist, and endurance coach with over fifteen years of experience helping athletes fuel smarter, train stronger, and perform at their best. She works with athletes ranging from dedicated recreational riders to elite professionals competing on the world stage.
Namrita leads nutrition programming for BaseCamp and serves on scientific advisory boards for the Academy of Nutrition and Dietetics’ Sports Nutrition Care Manual, Runner’s World, and Bicycling magazine.
WHAT WE WORK ON
BETTER FUELING, BETTER RESULTS.
The right fueling strategy supports consistent training, faster recovery, and better performance. Poor nutrition limits progress no matter how strong the plan. We pull the levers in the right order.
01 · EVERYDAY FUELING
EAT TO SUPPORT THE WORK — EVERY DAY, NOT JUST RACE DAY.
Daily calorie and macronutrient targets built around your training load, your goals, and the food you actually eat. Habits that hold up in the real world for the long haul, not a meal plan you abandon by week three.
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Personalized calorie and macro targets
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Day-type fueling (easy, moderate hard, rest)
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The “why” behind practical food choices, not strict plans
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Habits that survive busy weeks and changing lives and physiology
02 · TRAINING & RACE FUELING
PRE, DURING, AND POST DIALED FOR THE SESSION.
Workout-specific carbohydrate, hydration, and recovery strategies. Built for long endurance days, sharp interval sessions, stage races, and one day events, and stress-tested before race day.
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Pre-, during-, and post-workout strategies
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Carbohydrate intake targets and timing recommendations
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Individualized hydration strategies
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Race-day execution checklists
03 · RECOVERY & BODY COMPOSITION
RECOVER FASTER. TRAIN MORE. STAY HEALTHY ACROSS THE SEASON.
Protein timing, recovery nutrition, and body-composition guidance built for long-term performance and health, not crash plans. Tightly coordinated with your coach so training and fueling move together.
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Protein distribution and timing
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Recovery nutrition by session type
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Body-composition goals, done safely
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Health markers and energy availability
04 · INTEGRATED WITH YOUR COACH
NUTRITION AND TRAINING, FINALLY ON THE SAME PLAN.
Your nutrition specialist and your coach share notes, share data, and adjust together. No silos. No conflicting advice. One athlete, one plan.
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Shared visibility into training load
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Coordinated taper and race-week plans
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Adjustments season-to-season
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Specialist support, unified delivery
ATHLETE-CENTERED
Practical strategies that work in the real world, not meal plans you can’t live with. Built around your training, your goals, and the way you actually eat. Build the ecosystem →
FROM THE KITCHEN
IN THEIR OWN WORDS.
“Namrita has been a wealth of knowledge and is super patient with me through all of the struggles. I feel the fittest I’ve been in the last 5 years and I look forward to continuing on this journey together.”
—STACEY
“Meeting Namrita and moving over to BaseCamp was one of the best decisions I have made for my cycling. I’ve seen a lot of progression in my skills and strengths, and have found the supportive coaching relationship that I needed.”
JULIE
“I’ve had several coaches and Namrita was by far the best. I felt she really understood my physiology and brought me to a place I wouldn’t be able to achieve without her guidance. Any athlete is so lucky to work with her!”
— MORGAN
“Namrita is the first coach I have ever worked with and I must say I hit the jackpot. Not only is she an exceptional coach but a mighty fine human being to boot. Namrita quickly got a handle on my goals and areas that needed work and took a big-picture view of my training, which helped me get a better handle on why I am doing this.”
— ANDREW
FREQUENTLY ASKED
GOOD
QUESTIONS.
DO I NEED A COACH TO WORK WITH THE NUTRITION TEAM?
DO BASECAMP 1:1 ATHLETES GET A DISCOUNT?
IS THIS FOR RACERS ONLY?
WHAT IS HEXIS?
HOW DOES THIS DIFFER FROM A GENERIC MEAL PLAN?
START
FUEL THE WORK.
FUEL THE RECOVERY.
Book a free consult, and we’ll talk through which nutrition option fits your season, or jump straight into an assessment.
20 minutes with Coach Kathy. No card, no pressure; just a conversation.
Fuel Smarter, Ride Stronger
Nutrition is one of the most powerful tools you have as an endurance athlete, but it's also one of the most confusing. The right fueling strategy supports consistent training, faster recovery, and better performance, while poor nutrition can limit progress, no matter how strong your training plan is. Research consistently shows that endurance athletes need individualized approaches to carbohydrates, protein, hydration, and recovery nutrition to perform at their best. Whether you're racing, training, or just riding for fun, we offer a practical, athlete-centered approach to nutrition, helping you fuel your training, support your health, and build habits that work in the real world.
About Namrita
Dr. Namrita Brooke
Namrita Brooke, PhD, RD is a highly respected sports dietitian, exercise physiologist, and endurance coach with over fifteen years of experience helping athletes fuel smarter, train stronger, and perform at their best. She holds a PhD in Applied Exercise Physiology and a Master's in Nutrition, and she works with athletes ranging from dedicated recreational riders to elite professionals competing on the world stage.
Namrita leads the nutrition programming for BaseCamp and serves on scientific advisory boards for the Academy of Nutrition and Dietetics' Sports Nutrition Care Manual, Runner's World magazine, and Bicycling magazine. Her expertise blends cutting-edge science with practical strategies to support performance, recovery, and long-term health through personalized nutrition and coaching.
Nutrition Options
Online Nutrition Assessment
Best For:
Athletes who want personalized guidance without a meeting or coaching
Price: $79
What's Included:
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Personalized calorie and macronutrient targets
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Fueling recommendations for different training days
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Workout nutrition guidance
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Recovery and protein planning
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Optional sweat-rate hydration plan
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Detailed personalized report delivered by email
How It Works:
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Purchase the assessment below.
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Watch for an email with a link to a short online form.
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Receive your personalized nutrition report by email.
Additional Support:
Need help interpreting your report or applying the recommendations? Schedule a 30- or 60-minute consultation with Namrita for continued guidance.
One-on-One Nutrition Consultation
Best For:
Athletes who want expert advice and the ability to ask questions
Price: $125 per 30 minutes
What's Included:
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30- or 60-minute online session with Dr. Namrita Brooke
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Personalized recommendations
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Training and race fueling guidance
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Review of current habits
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Q&A time
To make the most of your session, we recommend preparing and emailing 3-5 focused questions in advance. This allows Namrita to provide targeted, high-value insights during your meeting.
How It Works:
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Purchase your consulting time.
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Namrita will reach out to you to schedule your meeting.
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Email her your questions before the meeting.
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Follow up as needed with additional consultations.
Nutrition Assessment plus Consultation
Best For:
Athletes who want take-home personalized nutrition guidance plus expert support to apply it.
Price: $250
What's Included:
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Comprehensive personalized nutrition assessment pdf delivered by emailed
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Daily calorie and macronutrient targets for different training days
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Pre-, during-, and post-workout nutrition recommendations
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Recovery and protein planning
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Practical strategies to improve daily nutrition habits
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45-minute video meeting with Dr. Namrita Brooke
How it Works:
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Purchase the package.
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Namrita will reach out to you to schedule your meeting and send you a link to fill out the assessment form
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In the meeting with Namrita, you can ask questions and receive actionable takeaways you can implement right away
Daily Nutrition Planning with Hexis
Take the guesswork out of fueling your training. BaseCamp partners with Hexis, an advanced performance nutrition app that delivers daily, dynamic fueling plans tailored to your workouts, training goals, and lifestyle.
Price: $15.99/month, $115.99/year
What's Included
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Personalized nutrition plans based on you
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Fueling guidance that adapts to each day’s training intensity and duration
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Private webinars and live Q&A sessions with sports nutritionist Dr. Namrita Brooke
Want the best results? Add a one-time consultation with Namrita to get customized guidance as you begin using Hexis.
BaseCamp Winter Group Coaching
Our winter group coaching includes nutrition support from Namrita! In addition to all the other training and strength benefits you get in our group coaching sessions, you'll get nutrition support via our online community, and training and event fueling advice based on macronutrients.
Price: $549 for 4 months