First Look: Zwift Ride
Coach and bike fitter Lorri Lee Lown shares her experience getting set up with the new Zwift Ride indoor smart bike
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The BaseCamp Blog
Carrie Jackson
Nov 12
Three Ways to Build Confidence
Confidence isn't something we are; it is something we do. So many of us are always searching for a feeling, but confidence comes by action.
Menachem Brodie
Nov 11
Getting Those Glutes Going
Coach Menachem demonstrates how medicine ball releases can help unlock our hips in ways that a roller just cannot
Dr. Namrita Brooke
Nov 8
Rethinking High Fat vs. High Carb Diets
When performance is not the emphasis or goal, the amount and type of carbohydrates in your diet can and should generally change
Tim Cusick
Nov 8
The Power of Process Goals and Discipline in Cycling: Forget Motivation, Focus on the Work
When motivation fades, the true key to progress reveals itself: process goals and discipline
Tim Cusick
Oct 17
The Importance of Anatomical Adaptation Before Starting the Season
Anatomical adaptation is a cornerstone of a well-structured training plan, setting the foundation for your entire season
Menachem Brodie
Oct 8
Compounding returns in strength training for cyclists
Menachem provides tips for strength training in the transition season to shift our bodies from intense riding and into fitness prep
Tim Cusick
Oct 7
A Periodized Approach to the Transition Season
Periodized off-season training helps us rest effectively, rejuvenate our bodies, and recover our fitness strategically
Carrie Jackson
Oct 1
Is seeing really believing?
When we visualize something, our brains use the same preparatory pathways as when we actually do it
Dr. Namrita Brooke
Sep 30
Is the Off-Season for Weight Loss?
As the season starts winding down for many, one question keeps popping up: Should I start losing weight? My answer is not what you might...
Carrie Jackson
Sep 9
Dare to dream: Overcoming fear and embracing possibility
Our self-belief and ability to tolerate the unknowns will either propel us forward or hold us back
Tim Cusick
Sep 9
Resetting your training for fall cycling events
More riders are participating in events September through November, significantly changing the classic annual training season
Menachem Brodie
Sep 9
Getting back into strength training
It's time to hit the weights again each week to build a foundation for an even better season next year
Dr. Namrita Brooke
Sep 6
Should you be using ketones?
Coach Namrita talks about the use of exogenous ketone supplements and whether they can benefit us
Carrie Jackson
Aug 12
All work and no play: finding motivation to ride
When we start to train and race like it's a job, sometimes it starts to FEEL like a job
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