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The BaseCamp Blog


Why reflection matters: Take a look back before you move forward
Reflective practice is the intentional process of examining our actions, decisions, and experiences to gain deeper understanding and awareness

Carrie Jackson
Oct 10


Dynamic stretches for the cycling transition season
Pumpkins abound, and winter clock days are drawing near...which for many cyclists means that enjoyment of cooler temps goes hand in hand...
Menachem Brodie
Oct 10


Hear Me Out: Why Walking Belongs in Your Cycling Transition Plan
Most cyclists will roll their eyes when I say this, but hear me out: walking is one of the most effective repair tools you can use during the transition phase of your training year.

Tim Cusick
Oct 6


Antioxidants for training and performance
Namrita explains the differences between the two fueling tools for athletes

Dr. Namrita Brooke
Oct 5


Winter group coaching FAQ: What's included and what else do I need to pay for?
What’s included in the price, and are there any extra costs?

BaseCamp
Sep 25


2026 Winter Group Coaching Schedule Overview
The 2026 calendar is built around bringing our community together in meaningful ways

BaseCamp
Sep 22


Winter BaseCamp training focus: Building the foundation for your season
Every successful season starts with a strong foundation

Tim Cusick
Sep 7


Lauf Gravel Worlds on a Lauf Seigla
Tim describes his bike setup choices in preparation for the 2025 Lauf Gravel Worlds bike race

Tim Cusick
Sep 7


Time management for busy athletes
Carrie talks about the myths of time management and how to manage time effectively

Carrie Jackson
Sep 6


TrainingPeaks Fueling Insights vs. Hexis: What athletes should know
Namrita explains the differences between the two fueling tools for athletes

Dr. Namrita Brooke
Sep 5


Building fitness to power performance
We want to develop the deepest possible base first, then turn that fitness into performance when it matters most

Tim Cusick
Sep 5


The importance of strength training in September
Strength training at the beginning of September is an antidote to massive time on the bike over the summer
Menachem Brodie
Sep 4


Balance for cyclists
Lori talks about why balance training is important for cyclists

Lori Thomson
Aug 13


How to come back mentally stronger from an injury
Carrie gives us three ways to work on our mental game while recovering from an injury

Carrie Jackson
Aug 12


Smart summer training: Maximizing performance and building heat adaptation
With a few adjustments, we can maintain workout quality in high temps while harnessing the heat to get stronger

Tim Cusick
Aug 6
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