The BaseCamp Blog

As we start strength training, it's helpful to know the process of learning a new movement

We often chase improvement through focus, but specificity always comes with tradeoffs

What's the deal with gratitude, and what the heck does it have to do with performance?

The preseason is the perfect time to reset nutrition habits before training load becomes more specific

Fuel your autumn miles with something homemade and ride-ready!

Coach Tim shares a bike maintenance checklist to use the week before a cycling camp

Reflective practice is the intentional process of examining our actions, decisions, and experiences to gain deeper understanding and awareness

Pumpkins abound, and winter clock days are drawing near...which for many cyclists means that enjoyment of cooler temps goes hand in hand...

Most cyclists will roll their eyes when I say this, but hear me out: walking is one of the most effective repair tools you can use during the transition phase of your training year.

Namrita explains the differences between the two fueling tools for athletes

What’s included in the price, and are there any extra costs?

The 2026 calendar is built around bringing our community together in meaningful ways

Every successful season starts with a strong foundation

Tim describes his bike setup choices in preparation for the 2025 Lauf Gravel Worlds bike race

Carrie talks about the myths of time management and how to manage time effectively