The BaseCamp Blog

Zone 2 is not just one thing; it lives across a range of intensities

There are three major things that are crucial for success from strength training

The preseason is the perfect time to reset nutrition habits before training load becomes more specific

Reflective practice is the intentional process of examining our actions, decisions, and experiences to gain deeper understanding and awareness

Fuel your autumn miles with something homemade and ride-ready!

Breathing can help the pelvic floor relax so it can contract and work better

As we start strength training, it's helpful to know the process of learning a new movement

The preseason is the perfect time to reset nutrition habits before training load becomes more specific

If we want to improve fitness and look, feel, and ride our best for many years, strength training is nonnegotiable

Every successful season starts with a strong foundation

We often chase improvement through focus, but specificity always comes with tradeoffs

What's the deal with gratitude, and what the heck does it have to do with performance?

Coach Tim shares a bike maintenance checklist to use the week before a cycling camp

Pumpkins abound, and winter clock days are drawing near...which for many cyclists means that enjoyment of cooler temps goes hand in hand with longer riding before winter days set in. Yes, this is possibly some of the best riding of the year! We've put in the work last winter, built sharper fitness atop that base, and have also now had some time to let our bodies recover a little after some hard riding during the meat of the season. It can be really challenging to start thinki

Most cyclists will roll their eyes when I say this, but hear me out: walking is one of the most effective repair tools you can use during the transition phase of your training year.