The BaseCamp Blog

Summer is a good time to discuss iron, which is essential for oxygen transport

Carrie shares her two favorite tools to use when struggling to get out the door

The width of our tires shapes how efficiently and confidently we ride

This is the time of year when the fruits of hitting the weights consistently can shine through.

Coach Stacey shares her top movements to build strength through a full range of motion

Coach Lori gives tips for improving posture and limiting aches and pains during the race season

Our bodies might be race ready, but if our minds are working against us, we'll never perform at our best

Tim shares five steps to resetting consistency and training momentum

Namrita gives tips for adjusting and preparing for a hot or humid event

If you've avoided setting race goals in the past, here are three powerful reasons to reconsider

Obsessing over power data points leads to anxiety, not excellence

The end goal of gut training is to minimize the chance of GI distress and maximize carbohydrate and energy availability

Breathing can help the pelvic floor relax so it can contract and work better

Bikepacking might be the perfect next challenge for you

We can reshape our thought patterns with practice