WHAT IS BASECAMP GROUP COACHING?
BaseCamp group coaching programs are developed to be a community of learning and growth guided by experts, with the goal of achieving exponential progress and momentum in your training and performance through the four pillars of endurance performance success: on-the-bike training, nutrition, strength training, and mental performance.
Group coaching is built for you!
Being part of a group does not mean the training is not customized to you. Each member completes a training and fitness survey to share their goals, training availability, training history, and more. Our expert team of coaches evaluates the responses and assigns a customized training plan to each member.
What You Get in BaseCamp
BaseCamp group coaching is a fully integrated training ecosystem designed to help you train smarter, stay consistent, and perform at your best.
TRAINING
Train with purpose using a 16-week structured plan written by world-renowned coach Tim Cusick. This progressive approach helps you build fitness week by week so you peak at just the right time.
Manage and track your training with a free premium TrainingPeaks account
Execute workouts with ease through structured sessions delivered in TrainingPeaks, perfectly suited for both indoor smart trainers and outdoor rides.
Stay accountable and connected with group training sessions led by expert coaches on Zwift. Ride alongside your teammates and keep your motivation high all season long.
Sharpen your real-world skills with optional live training weekends that help you ride smarter, descend safer, and handle your bike with more confidence.
Improve comfort, efficiency, and injury prevention with an optional professional virtual bike fit consultation
NUTRITION
Fuel for performance with personalized planning that adapts to your training demands and daily energy needs to make sure you're energized, recovering properly, and performing at your best.
Get expert guidance from Dr. Namrita Brooke, PhD, RD, who specializes in energy availability and performance fueling for athletes at any age and level.
Use the Hexis app for daily nutrition planning, including macro targets and fueling strategies, fully integrated with your training calendar.
Prepare for events with confidence with customized fuel and hydration guidance built into BaseCamp performance challenges like TTs, stage races, and other endurance events.
STRENGTH
Build functional strength that supports your riding with a 14-week, cycling-specific plan developed by expert Menachem Brodie tailored to your goals and integrated with your ride training.
Access your strength workouts in TrainingPeaks alongside your cycling sessions so that your training is aligned and time-efficient.
Follow every movement correctly with built-in video demonstrations and clear guidance to help you get the most from each session and reduce injury risk.
MENTAL PERFORMANCE
Train your mind like you train your body with mental skills coaching from sports psychologist and author Carrie Jackson.
Participate in interactive webinars that help you develop resilience, focus, and confidence, critical tools for thriving under pressure and overcoming setbacks.
Take your mental game further with an optional Mental Performance Boot Camp designed for athletes who want to elevate their mindset and consistency.
COMMUNITY
Stay consistent and inspired by riding with teammates, participating in live coach-led workouts, and celebrating progress together.
Join a powerful, motivated community of cyclists training with shared goals and shared purpose. You're never doing this alone.
Experience the energy of collective momentum as motivation spreads across the team and pushes everyone forward.
Rely on your BaseCamp coaches and teammates for support, accountability, and encouragement whenever you need it.
LEARNING
Grow your knowledge every week with educational content that explains the why behind your workouts, fueling, and recovery.
Engage with expert-led webinars and live Q&As that teach practical, evidence-based strategies for real results.
Apply what you learn in real time, building confidence and competence as you train.
Access our deep resource library of videos, articles, and tools you can return to anytime—because smart training starts with understanding.
HOW BaseCamp Group Cycling Training WORKS
Step 1: Join the program
Sign up today! Your membership plan includes sixteen weeks of on-the-bike training, nutrition, strength, and biomechanics through our community training program. You get full access to all BaseCamp coaches and programs.
Step 2: Tell us about yourself
Shortly before the program begins, we'll send you a training assessment and analysis survey to share your training goals and availability, along with your training history. We use this information to prepare your customized training plan.
Step 3: Get connected
Join our private online group to interact with your coaches and fellow BaseCampers. We also recommend downloading the free Zoom app so you're ready for meetings and social gatherings. We'll also send out a weekly summary email to keep you in the know.
Step 4: Start your training
We train with you, and we're here to help. Our coaching team will walk you through each step of your training and will post training previews, workout analyses, tips, and strategies to help you achieve your peak performance. Ask questions and get real answers in the private Facebook group, on our blog posts, or by email.
Step 5: Start riding
Follow the plan and join the coach-led group Zwift workouts every week (you can also do the workouts on your own, indoors or out). All workouts are built in TrainingPeaks' structured format and can be uploaded to third-party apps like Zwift, Rouvy, RGT, etc., or to any popular head unit for outdoor riding.
Step 6: Keep the conversations going
Visit and post in the community group, read our content blogs, and/or join our coach-led Zoom meetings. Interact, grow, and learn as a community!
Step 7: Join in the fun
Sign up for one of our challenge rides or crack a beer for virtual hangouts. We train hard, but we keep it motivational and fun!
Check out last year's program highlights!
BaseCamp Winter Group Coaching Frequently Asked Questions
WHY HIRE ONE COACH WHEN you CAN HIRE AN ENTIRE PERFORMANCE TEAM?
To ensure the highest quality group coaching program in the endurance sports world, we have built an industry-leading team of experts. Head Coach Tim Cusick develops and writes all the on-the-bike training plans. Our nutrition and fueling programs are developed by our world-class exercise physiologist and nutritionist, Dr. Namrita Brooke. Our strength program is designed specifically for cyclists by bestselling author and strength trainer Menachem Brodie, while our sports psychology is led by renowned sports psychologist Carrie Jackson.
