WHAT IS BASECAMP GROUP COACHING?

BaseCamp group coaching is a virtual training community program that can be executed indoors or outdoors for any cycling discipline. Our winter group training program includes training, strength, nutrition, and mental performance that is customized to you based on your cycling abilities, fitness, training availability, and goals, with workouts designed to set you up for your best season. Learn more about group coaching here.

Our group coaching program focuses on the whole athlete development by delivering a full 360-degree coaching program that blends training, nutrition, strength, and sports psychology all into a motivating approach to coaching. Optimal performance is only achieved when these elements are balanced and implemented effectively into a training program.

Don't want to train alone this winter? This amazing program is delivered in a motivating community format where our "Train Where You Belong" mission statement has helped us build a diverse group of members, from beginners to elite riders, each with unique goals, a passion for cycling, a desire to improve, and a willingness to help and motivate each other. BaseCamp demographic highlights * 11% have never trained seriously, while 23% have 4+ years of structured training * 46% female, 50% male * 54% are 40-59 years old * 41% participate in gravel events, 35% in road events, 15% in mountain bike events * Of the many training goals represented, 67% want to stay motivated and riding through the winter, 58% want to maintain general fitness, 55% want to succeed at a goal event, 51% want to be part of a community of riders, and 35% want to keep their weight in check through the winter

BaseCamp group coaching programs are customized to your and your training availability. You will complete a training and fitness survey before the program begins, and our team of experts will customize a plan to fit your total training hours. We have plans ranging from 6-18+ hours per week, so we've got you covered.

Part of what makes BaseCamp Group Coaching so amazing is we have the opportunity to train together! During our winter group coaching program, we offer numerous group indoor workouts that align perfectly with your training plan. We typically target Tuesdays, Thursdays, and Saturdays as our group workout days and focus on a range of meeting times. Our goal is to have an early-morning, late-morning, mid-day, and evening workout option available for those who want to join and train together. These coached workouts are led by our coaching team and feature direct feedback on workout execution and the "why" behind the workout. The workouts are individualized to your fitness and set to all stay together so you can train at your pace and enjoy the socially motivating format of "suffering with friends. " Why train alone this winter when you can train where you belong? ***You do not need to join group workouts to execute your training plan. All plans are written in TrainingPeaks' structured workouts and can be executed on any online program such as Rouvy, MyWhoosh, RGT, or even your head unit device.

Our community process allows for all members to have access to the BaseCamp experts and staff. Ask all your questions in the community group or submit them at our members-only coach corner sessions and receive immediate answers from the team and great feedback and opinions from the community. Our 16-week winter group coaching program features numerous live and interactive webinars, virtual meetings, workout previews, workout analysis, and constant, ongoing coaching.

What is the BaseCamp secret? Our community coaching program focuses on whole-athlete development by delivering a full 360-degree coaching program that blends training, nutrition, strength, and sports psychology into a motivating approach to coaching. To ensure the highest quality of each of these segments, we have built an industry-leading team of experts. Tim Cusick develops and writes all the on-the-bike training plans. Our nutrition and fueling programs are developed by world-class exercise physiologist and nutritionist Namrita Brooke, PhD, RDN. Our strength program is designed specifically for cycling by best-selling author Menachem Brodie. Our sports psychology elements are led by renowned sports psychologist Carrie Jackson. The BaseCamp training system is designed in an interactive and synergist way, focused on fully optimizing your training for better results.

The best part about BaseCamp group coaching is that our community keeps it fun! Our elite team of coaches and pros will not only coach you, but will also ride and train with you. BaseCamp winter group coaching features numerous coach-led virtual group workouts, all designed into your training program and customized to your ability to ensure you are motivated to ride and are coached each step of the way. We also offer engaging challenges and team events, complete with amazing sponsor prize packages. Besides the coach-led Zwift workouts, you can participate in live panel discussions with the coaching team, join our online hangouts, or just be inspired by interacting with our incredible community.

Check out our 2023 winter group coaching recap page here for lots of comments from members!

We train for a reason, and the reason is often a personal achievement. See what our BaseCamp members have to say about accomplishing their goals on our Stories page.

Our group coaching programs can be completed indoors or out. All members are supplied a TrainingPeaks account if they don't already have one, and our workouts are built as structured workouts so they can be executed from any head unit or smart trainer and most online indoor training programs (Zwift, RGT, Rouvy, and more). If your trainer does not track power or heart rate, you will need a power meter or a heart rate monitor. There are coach-led group workouts on Zwift throughout the week that will match your training plan; if you would like to join these group workouts, you will need a Zwift account.

BaseCamp group coaching is an amazing value. For less than $150 a month ($549 for the entire 16-week winter group coaching program), you'll receive a comprehensive training, nutrition, strength, and sport psychology coaching program customized to you. This is a one-time charge with no subscriptions or monthly fees.