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BASECAMP COACH

Nathan Goates

We ride bikes for many different reasons; my job as a coach is to help you toward the goals you set, whether related to results, fitness, well-being, joy, discipline, etc.

Shippensburg, Pennsylvania
BASED IN
34
YEARS TRAINING
19
YEARS COACHING
Road, Cyclocross, Gravel, Multi-Day Events, Time Trial, Ultra Endurance, Triathlon
DISCIPLINES
COACHING PHILOSOPHY

MY APPROACH TO COACHING.

People ride bikes for many different reasons. I want to help riders find joy in cycling regardless of why they ride. Some are chasing podiums. Some are chasing fitness. Others use cycling as a way of managing their mental health. Many may be doing it for all these reasons and more. 


I work with my athletes to help them be honest about why they ride bikes and what their goals are, then we build a plan to work toward those goals. 

THE FULL STORY

ABOUT ME AS A COACH.

When asked, Nathan has a hard time explaining why he started racing bikes. He can tell you he bought his first racing bicycle in eighth grade. He'll tell you of long adventure rides exploring southwestern Idaho as a teenager. He'll tell you of first being outclassed, then competitive, then winning races as a junior rider. He'll tell you of putting away the bicycle in college but coming back to it in grad school. He'll tell you he's been racing road, mountain, and cyclocross bikes for over 35 years, but that it's not so much about the racing as it is a way to order his life. If you ask, he'll tell you about the wins, but mostly he'll want to talk about the joy of competition, about pushing limits, and the psychological value of doing hard rides, long rides, disciplined rides, and joy rides.


Nathan has a PhD in Organization Studies from Vanderbilt University, is a professor of management at Shippensburg University, and has coached the Shippensburg University Cycling Club for two decades.

THE RÉSUMÉ

MY PROUDEST ACHIEVEMENTS.

Over his competitive cycling career, Nathan has won criteriums, road races, time trials, stage races, gravel races, mountain bike races, and cyclocross races. He's directed/coached the club cycling team at Shippensburg University since 2006. His student athletes have raced to numerous collegiate national championship podiums. His 1:1 coached athletes have raced all over the country, winning gran fondo national championships and elite USAC state titles in criterium and time trial. He's also coached athletes focused on cyclocross and mountain bike, and coached riders through successful runs at ultra-endurance gravel events such as Unbound XL, Gravel Worlds Long Voyage, and RockStar.


While he still competes, Nathan presently spends a lot of bike time chasing the novel and adventurous. You can follow some of his adventures on his personal Instagram page and among the officially unofficial crew that identifies as Pennsylvania Dirtbags on Instagram and YouTube

IN THEIR WORDS

ATHLETES ON COACH NATHAN

Goates is great. Adaptive to my needs and always available. Highly recommend.  - Christopher M.


Nathan is a great coach. He understands my goals and helps me see the big picture of my training through an entire season and beyond.  - Camden J.


I am very happy with Nathan as my coach and the progress we are making. He is doing an amazing job and I believe understand my goals and motivation to be successful this season.   - Shannon S.


My coach goes above and beyond what is expected in terms of communication and interactions and is super supportive and helpful.  - Don L.

RECENT RESULTS

NATHAN'S ATHLETES, ON THE PODIUM.

TRAIN WITH COACH NATHAN.

​Want to train with Nathan? Click below to get started or schedule a free consult with Coach Kathy: 20 minutes, no card, no pressure, just a conversation about your goals and how a season with Nathan could look.

Coach Nathan Goates

Nathan Goates, BaseCamp cycling coach
Nathan Goates, BaseCamp cycling coach
Nathan Goates, BaseCamp cycling coach

Location:

Years training:

Years coaching:

Training disciplines:

Shippensburg, Pennsylvania

34

19

Road, Cyclocross, Gravel, Multi-Day Events, Time Trial, Ultra Endurance, Triathlon

When asked, Nathan has a hard time explaining why he started racing bikes. He can tell you he bought his first racing bicycle in eighth grade. He'll tell you of long adventure rides exploring southwestern Idaho as a teenager. He'll tell you of first being outclassed, then competitive, then winning races as a junior rider. He'll tell you of putting away the bicycle in college but coming back to it in grad school. He'll tell you he's been racing road, mountain, and cyclocross bikes for over 35 years, but that it's not so much about the racing as it is a way to order his life. If you ask, he'll tell you about the wins, but mostly he'll want to talk about the joy of competition, about pushing limits, and the psychological value of doing hard rides, long rides, disciplined rides, and joy rides.


Nathan has a PhD in Organization Studies from Vanderbilt University, is a professor of management at Shippensburg University, and has coached the Shippensburg University Cycling Club for two decades.

Over his competitive cycling career, Nathan has won criteriums, road races, time trials, stage races, gravel races, mountain bike races, and cyclocross races. He's directed/coached the club cycling team at Shippensburg University since 2006. His student athletes have raced to numerous collegiate national championship podiums. His 1:1 coached athletes have raced all over the country, winning gran fondo national championships and elite USAC state titles in criterium and time trial. He's also coached athletes focused on cyclocross and mountain bike, and coached riders through successful runs at ultra-endurance gravel events such as Unbound XL, Gravel Worlds Long Voyage, and RockStar.


While he still competes, Nathan presently spends a lot of bike time chasing the novel and adventurous. You can follow some of his adventures on his personal Instagram page and among the officially unofficial crew that identifies as Pennsylvania Dirtbags on Instagram and YouTube

Athlete Testimonials

Goates is great. Adaptive to my needs and always available. Highly recommend.  - Christopher M.


Nathan is a great coach. He understands my goals and helps me see the big picture of my training through an entire season and beyond.  - Camden J.


I am very happy with Nathan as my coach and the progress we are making. He is doing an amazing job and I believe understand my goals and motivation to be successful this season.   - Shannon S.


My coach goes above and beyond what is expected in terms of communication and interactions and is super supportive and helpful.  - Don L.

Recent Athlete Achievements
  • Shannon Scanlon finished 1st in her age group at the 2025 Cheaha Challenge

  • Andy Wolfe finished 1st overall men's Cat 3/4 at the 2024 Sly Fox Cyclocross championship

  • Shannon Scanlon finished 1st in her age group at the 2024 Gran Fondo National Championship

  • Andy Wolfe finished 1st overall at the 2024 Milton Harvest Festival Bike Race

  • Don Lustenberger finished 1st Cat 2 man in his age group at the 2024 Mid-Atlantic Super Series XC event

  • Shannon Scanlon finished 1st at the 2024 Tour of Georgia Grand Fondo

  • Kyle Irwin finished 1st at the 2023 Ardmore Rock 'n Ride (Cat 3)

  • Andy Wolfe podiumed at the 2023 Hummelstown Criterium

  • Ben Shrewsberry finished 1st in the North Carolina Elite (Category 1) State Championship Time Trial

  • Don Lustenberger finished 3rd place (Cat 2 40-49) at the Spring XC at Fair Hill

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